In subsequent chapters, various worries are discussed, with their causes and cures. One thing I cannot too strongly and too often emphasize, and that is, that the more one studies the worries referred to, he is compelled to see the great truth of the proverb, "More of our worries come from within than from without." In other words, we make more of our worries, by worrying, than are made for us by the cares of life. This fact in itself should lead us to be suspicious of every worry that besets us.
